925-369-0647

RootedLegacyGym@Gmail.com

Open hours: M-W-F 4pm-830pm

T-TH 6am-10am 4pm-830pm

Sat 10am-230pm

PROGRAMS

Programs & Curriculum

At Rooted Legacy Thai Boxing, our curriculum is based off a theme/technique of the week and changes week to week. We give purpose and reason to what we teach and show. We believe in consistency and repetition.

Kids Muay Thai

For Potential and members, ages 5-12 years old.

(At 10-12yo Depending on maturity level some kids are welcome to all levels classes approved by coaching staff).

Our kids class focuses on fundamentals and basics as well as building discipline and self-confidence through Muay Thai . We keep the children engaged with fun activities as they learn.

Gear : 8oz -12oz gloves and Shin Guards

Muay Thai

Cardio & Conditioning

Get ready to ignite your metabolism and push your limits with our Cardio and Conditioning Program. This high-energy, fast-paced series of classes is designed to burn calories long after your workout is over. Experience a variety of heart-pounding intervals that combine strength, functional and cardiovascular exercises, delivering an intense full-body workout that boosts endurance and torches fat. Whether you're new to HIIT or a seasoned pro, this program will challenge you to elevate your fitness game and achieve results that are nothing short of remarkable.

Gear: Gloves

Muay Thai 101

Muay Thai 101 is our introduction class. This class is for all Potential and new members/beginners. Whether its your first day or not this class focuses on the pure fundamentals and basics. Slowing everything down focusing on technique. This class you will also practice and learn properly how to hit bags and pads , as well how to hold pads. We prefer all new members to take this class at least for two weeks before hopping in All Levels classes.

Gear: Gloves

Muay Thai All Levels

All Levels From beginners (1-3months Recommended). In this class we go over technique of the week with pads, partner drills and Introductory to sparring (Optional).

Gear: 8-16oz gloves, Shin Guards, mouth piece, Groin protector (men optional)

Advancd MT & Comp. Team

Advanced Muay Thai class are for members who want to pick it up a notch in sparring ( still have control) and members who potentially have interest in competing (Coaches Approval). Curriculum is based off advanced techniques and competition scenarios.

Gear: men 16oz gloves , Women 14oz-16oz , kids 12-14oz gloves for sparring. Shin guards, mouth piece, head gear, groin protection (men), elbow and knee pads (optional.)

*Not all members have to compete but if that is the goal. we will help get you there.Put in the work and SHOW US.

ALL Fighter/Comp. Team should still/always take class regularly. NEVER too good at the basics and NEVER too good for class.

HOURS OF OPERATION

M-W-F 4pm-830pm

T-TH 6am-10am 4pm-830pm

Sat 10am-230pm

QUESTIONS?

Rooted Legacy Thai Boxing

4020 Alhambra Ave.

Martinez, CA 94553

925-369-0647

Rootedlegacygym@gmail.com

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